Sharing: My First Video

I love YouTube!  And, I cannot believe that I found this video by Erich Schiffmann & Ali MacGraw on the site. The VHS version of Yoga Mind & Body was my first introduction to sun salutation and ujjayi breathing.  I know that I have referenced it a million times.

The video was filmed in the mid 1990’s at White Sands National Monument in Alamogordo, New Mexico. A truly majestic location. Coincidentally, I lived about an hour away at the time that it was recorded.

Cue the video up to 4.25 to begin with the breathing portion. Enjoy!

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