Once you have begun learning the postures of yoga, your next quest may be to add more color to your practice.

Sadhana is the way one incorporates breathing techniques, meditation, cleansing rituals, lifestyle habits, and reflection methods into a yoga experience.  In other words, Sadhana is the full path of yoga.

BKS Iyengar described sadhana as “a discipline undertaken in the pursuit of a goal.”

Through Sadhana we aspire to evolve by making specific choices and commitments with keen intention.

The YOLY was created with this intention. Following the weekly challenges will, undoubtedly, bring more tints, shades and tones to your yoga experience.  Be colorful!