And now for a fun challenge.
For some time I have been scouring the internet to find a simple questionnaire in order to gauge chakric energy flows within the body. But I couldn’t locate one that was short and sweet. So, I’ve decided to invent my own little quiz. I’m calling it the “Chakra Check-Up.”
Your quest this week is to use Yoga Posts’ Chakra Check-Up click here to evaluate how the energy is flowing through your various chakras. You may find one or more centers to be relatively balanced, excessively open or tightly closed.
After you tune into the chakra(s) that needs your attention, follow my recommendations below for balancing.
1st Chakra or Muladhara Chakra
2nd Chakra or Svadhisthana Chakra
5th Chakra or Vissuddha Chakra
7th Chakra or Sahasrara Chakra
This is a great challenge to repeat for another week, especially if you locate more than one chakra that needs adjusting. Happy Hunting!