For our February purification, let’s get things flowing!
Here’s a simple vinyasa (taken from our classes this week) to blend the breath with movement. Be sure to warm up a bit with Cat-Cow &/or Child’s Pose before transitioning into the flow.
Adho Mukha Svanasana to Virabhadrasana I to Virabhadrasana II to Reverse Virabhadrasana II to Parsvakonasana to Wide Angle Urdhva Hastasana
Pivot to the left side, take downward dog and repeat.
Tip: If you are having trouble transitioning, skip the Downward Dog and go straight into Virabhadrasana I.
Click here to get the document with my sketched (and I do mean “sketch”) figure drawings.