For the final installment in our Year of Living Yogically Challenge, let’s look to the next step on the path. Continuing your development and expanding, still further, the horizon of your awareness requires study. Svadhyaya is the sanskrit term for self-study. And, as we have learned, increased awareness brings you true happiness.

Your final Living Yogically Challenge is to set up a weekly session for paying attention to yourself. One day per week, journal your observations. Record your habits, your behaviors and your perceptions to tune into your self-awareness.

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power. If you realize that you have enough, you are truly rich.” -Lao Tzu

As the Yoga Posts’ facilitator, I am also looking to the future and what this blog will become. If you have any suggestions for yoga topics or information that you would like to see posted on a regular basis, please leave me your comment. If you are new to the blog or want to see where the Year of Living Yogically begins, click here to start.

Until the next time…

Namasté, Kim.