Category: Lifestyle & Habits

Living More Youthfully

On By Kim LuyckxIn Lifestyle & HabitsLeave a comment
woman wearing brown overall

How do we generate and maintain our zest for life? It comes from practicing techniques for rejuvenation, reawakening and renewal.

In Ayurveda, this is the practice of Rasayana and it includes our physical, mental and spiritual states of being. Ultimately, Rasayana helps us to achieve and maintain our passion, our enthusiasm and our appetite for life. Rasayana promotes cognitive and physical strength, immunity, enthusiasm and energetic zest for the remainder of our lives. Through Rasayana we can keep living younger longer.

And, it’s not just for old agers… it’s for anyone who may be unbalanced right now. Or for anyone who wishes to move into old age more youthfully.

If you would like to listen to this content, please join me On Wellness Way podcast.

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Excessiveness: How You Can Keep the Flame Balanced

On By Kim LuyckxIn Lifestyle & Habits2 Comments
lit candle on the paper with notation

Photo by Nati on Pexels.com

We have now, officially, entered into the holidays. 

And, for most of us, this is the time when we go far away from our normal routines for eating, drinking, sleeping, exercising and the general schedules we are used to. We communicate and socialize more often and with larger groups of people. We are generally busier with more cleaning, hosting, cooking, projects and travelling. 

So, I thought I would provide a few feasible wellness tips for keeping balanced during this holiday season.

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Receive Your Wisdom

On By Kim LuyckxIn Lifestyle & HabitsLeave a comment

As I sit down to plan the last installment of our Yoga & the Chakra series, I am looking for a way to explain how it is that the final chakra in this energy lineup isn’t really a chakra at all.

The crown chakra doesn’t have any true and specific characteristics like the other chakras below it. No exact color, element, sense organ, anatomical part or yoga pose can be assigned to it. Its petal count is 1000 which is defined in the ancient texts as infinity. Resting at the top, it isn’t a center of energy at all but instead a magnificent opening for receiving and transmitting.

As our universal connection, this last energy matrix is a place for all of the accumulated chakra qualities to converge and merge with the macrocosm. The crown receives its opulence when all of the other chakras below it are collaborating and supportive of one another.

So, how can I explain this in real life experience?

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Getting Away From it All in Sedona

On By Kim LuyckxIn Lifestyle & Habits2 Comments

Sedona is famous for its red rocks, wonderful hiking and energetic vortices. As some of you know, our family lived in the area for about 15 years before moving to Prescott. During our time in Sedona we did a good amount of hiking and, of course, experienced the choice places for shopping and dining. So, for our return anniversary trip we were looking specifically for a place where we could just nestle in and drop off the grid for some peace and calm.

We sure found it. The Orchard Canyon on Oak Creek was just what we were looking for and more. And what was really amazing is how gorgeous the creek was during the tail end of our monsoon season.

We drove up to the area around noon following a long morning of rain. We were familiar with the fact that the access road to the resort could have some water covering it – but, there was a lot more than we bargained for…

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Escalante & Lake Powell Road Trip

On By Kim LuyckxIn Lifestyle & HabitsLeave a comment

Last month, my husband and I started a commitment to road trip every month or so to explore the wondrous surroundings of our southwest desert location. In the past, we’ve done some traveling to Joshua Tree, Bisbee, Moab, and other Colorado locations but when we lived in Sedona, that locale was excellent for exploring and hiking so we often stayed put. Other trips were primarily based on family visits, leaving us little opportunity for new wanderings and discoveries.

Recently, we planned a three day trip to Escalante, Utah.

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Ways to Regulate Your Inner Heat

On By Kim LuyckxIn Lifestyle & HabitsLeave a comment

In the midst of summer, many of us are feeling the power of heat or fire. Although we can’t control the weather outside, we can learn to balance our inner fire to make the external heat more tolerable.

For some of us, the heat of summer is especially intense because we get overheated internally. We get aggravated from the list of chores we need to get done, the people in our lives inflame us because they aren’t doing things the way we think they should be done or, because we just can’t find enough time in our day, we tend to burn the midnight oil – which creates even more heat. 

The primary way to get our inner fire under control is to balance the energy of the solar plexus chakra. If we can tame the fire within, we are able to cool and refresh ourselves both inside and outside.  

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