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My Journey on the Path to Health & Well-Being

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Yoga Posts Book Wins Award!

“Yoga Posts: Building a Steady Yoga Practice One Week at a Time” is now available on Amazon. Click in the main menu for more information!

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Topics

  • Ayurveda
  • Healthy Food & Drink
  • Lifestyle & Habits
  • Yoga Practice
  • Aromatherapy
  • Ayurvedic Counseling

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How do you keep healthy as you journey through life?
Yoga classes normally only focus on the poses…
Are you ready for some self-healing? 💛
Walking 30 minutes each day is one of the best ways we can balance our weight. 👣
Does your home have the right energy? ✨🏠
Do you spice? ✨
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