Ayurveda defines Ojas as clarity, dynamism, luminosity, and your glow.
Ojas is the body’s vital energy. Ayurveda says that we are born with a certain amount of ojas but that we must maintain it to stay healthy. Allowing it to dissolve would mean permitting our life to dissolve.
Ojas is known to develop in the heart. According to Ayurveda, the heart is the physical and figurative location of this essence. And, the prime reason is because the heart is the link between the body and the mind. It is our life blood.
The quality of Ojas is cool, heavy, soft and supple yet very stable. It is our protection against disease, and because of that ojas is best described as our immunity.
How do we get this Ojas?Continue reading “Habits to Hone Your Radiance”