Throughout our lives we are subjected to impressions of who we think we should be. We absorb these distorted beliefs and allow them to influence us. A lot of times we even define ourselves by them. Why do we do this?Continue reading “Communicate Your Truth”
Next week, I will host a class for creating greater healing and balance for the Anahata or heart chakra. The Anahata is the energetic place for harmonizing and perpetuating the flow of tenderness, warmth and love.Continue reading “Anahata, the Chakra of Contentment”
Looking into someone’s eyes is as real as it gets. If you’ve ever been in deep love, staring into your partner’s eyes can be one of the most profound and genuine experiences. Likewise, a teacher or guru’s gleaming eye contact has the potential to communicate heartfelt devotion from across a room.
There are many examples of sayings and proverbs that refer to the eyes as the seat of sincerity:
The eyes have it.
The eyes are the windows to the soul.
Seeing eye to eye.
The eyes don’t lie.
So it seems that our eyes mirror our truth. On the contrary, what happens when we find it hard to be honest? Don’t we tend to avert our gaze? Or, how about those times when we try to pull the wool over someone’s eyes? Or, turn a blind eye?Continue reading “Keep it Real”
“Contentment comes as the infallible result of great acceptances, great humilities–of not trying to make ourselves this or that, but of surrendering ourselves to the fullness of life–of letting life flow through us.” -David Grayson
This is an opportune time of year to consider contentment. Many people acquire things like beauty, fame or riches because they believe it will make them happy or content, especially around the holidays. But contentment can never be purchased. It cannot be accomplished by changing your hair color, getting cosmetic surgery or capturing that perfect Instagram. True contentment (or santosha as it is called in Sanskrit) is attained through altruism. It is felt in times of love and compassion. It appears when you eliminate superficialness, selfishness, and greed.
So, how can we incorporate contentment into our asana practice? Continue reading “Support A Steady Yoga Practice: Can You Accept Yourself?”