As we continue to explore the poses and our breathing practices, we are expanding our level of awareness. We are learning to pay attention. We are discovering what it is to be in the present moment. And, it is in the present moment that we experience our true “state of yoga.” It is where we see our connection and remember who we are.
The fourth limb of the yogic system is pranayama or breath control. It is made up of a range of techniques that begin with simple awareness and continue on with more intensive control approaches.
Although pranayama is an integral part of yoga, the practice is not generally taught until a student is comfortable resting with their breath in either a supine or seated position. In this way, a student learns to relax completely in order to receive the breath.
Breathing practices give your mind focus – you virtually tune in when you pay attention to your breath. This can occur whether you are in a resting pose or actively performing the asanas. As many teachers will tell you, “if it is not with the breath, it is not yoga.”
A good way to begin the practice of pranayama is to focus on your belly breath: Continue reading “Support A Steady Yoga Practice: Discover Your Breath”