Breathing is an essential aspect of yoga and ayurveda that takes into account the body as well as the mind and spirit. As we learn to deepen and slow down our breathing habits, our lung capacity extends, oxygen levels increase and all of our systems benefit. Through the breath, we take in what we need and release what no longer serves us. But this nourishment doesn’t just exist on a physical level. The unseen energy of the breath flows into, out of and within the body and is transmitted to every molecule to align and balance us physically, mentally and spiritually.Continue reading “May the (Life) Force Be with You￼”
As we progress through life, we periodically encounter times of stress and bouts of physical, mental and spiritual imbalance. Although this blog primarily focuses on the system of yoga, there are various modalities available for releasing tension – methods that can direct us back to balance so that we may reconnect with our true nature. Most of these techniques complement the practice of yoga, making its effect even more beneficial.
Jin Shin Jyutsu is one such method of healing. Known as the Japanese art of harmonizing life energy, it is a noninvasive approach to restoring the body that utilizes energy channels or meridians to unlock stress and pain.
The sessions involve light touches on certain areas of the body that correspond to specific energy pathways. Although many times a practitioner facilitates the flow of energy for re-opening, it is the participants themselves who are the true intuitive healers through this sensation of touch.
Jin Shin Jyutsu has the potential to correct many imbalances that we experience. There are several flows or holding sequences that are centered around the organs of the body and the major meridian channels. These are best introduced with the help of a practitioner. Currently, I am undergoing sessions for assistance with trigeminal neuralgia at A Spa For You here in Sedona.
There are also basic finger flows that can be self administered. Your challenge this week is to use the chart below to locate any area(s) that may be valuable and healing for you.