Support A Steady Yoga Practice: Breathe

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“Pranayama has slowly pried open some of the tighter places in my body and so provided me with new openings in my asana practice. This, in turn, affects my breathing and, so on and so on, asana and pranayama oscillating back and forth to each other’s advantage.” – Richard Rosen

Pranayama or breath control is defined by B.K.S Iyengar as: “… techniques to make the respiratory organs move and expand intentionally, rhythmically and intensively. It consist of long, sustained subtle flow of inhalation, exhalation and retention of breath.”

With the guidance of some of the world’s wisest yoga teachers, I have made it my quest to incorporate pranayama into my practice. Breaking down the art of breathing into separate stages has helped me to gradually meld it into my daily yoga routine. Over the next few weeks, I will share my personal journey towards pranayama with you. Here are the four main categories we will explore: Continue reading “Support A Steady Yoga Practice: Breathe”

Support A Steady Yoga Practice: Seek Integration

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“As you bring your hands together at your center, you literally connect the right and left hemispheres of your brain. This is the yogic process of unification, the yoking of our active and receptive natures.” 

The definition of yoga is to yoke, or join together. This week, we start to explore the ways that we can develop a more integrated yoga practice. We will begin with three easy techniques for uniting the main components of yoga: Continue reading “Support A Steady Yoga Practice: Seek Integration”