How do we generate and maintain our zest for life? It comes from practicing techniques for rejuvenation, reawakening and renewal.
In Ayurveda, this is the practice of Rasayana and it includes our physical, mental and spiritual states of being. Ultimately, Rasayana helps us to achieve and maintain our passion, our enthusiasm and our appetite for life. Rasayana promotes cognitive and physical strength, immunity, enthusiasm and energetic zest for the remainder of our lives. Through Rasayana we can keep living younger longer.
And, it’s not just for old agers… it’s for anyone who may be unbalanced right now. Or for anyone who wishes to move into old age more youthfully.
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