Breathing is an essential aspect of yoga and ayurveda that takes into account the body as well as the mind and spirit. As we learn to deepen and slow down our breathing habits, our lung capacity extends, oxygen levels increase and all of our systems benefit. Through the breath, we take in what we need and release what no longer serves us.  But this nourishment doesn’t just exist on a physical level. The unseen energy of the breath flows into, out of and within the body and is transmitted to every molecule to align and balance us physically, mentally and spiritually. 

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