Dedicate this time to your well-being, for the opportunity to build strength and lightness, flexibility and balance.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
“What is the purpose of yoga practice? To open the heart. Measure your success in your postures not by how far you go but by how aware you are in each moment. What makes you feel most alive? Most present? Most whole?” -unknown source
Prior to the start of your practice, read a quote that is meaningful to you. The above passages have complemented my practice over time. Or, you may want to dedicate your session to a person that will benefit from your healthy and positive energy.
Providing yourself with gentle reminders of why you are taking time to practice will keep you motivated and devoted. Dedication is a profound way to start your day and can set the tone for the activities ahead.
May You Be A Blessing Unto Others!