Greetings! It is with great joy that I introduce Monday Meditation. I hope this endeavor will entice you to build a breathing/meditation practice into your daily routine. If you were following along last month, these weekly tools will continue to expand your practice. If you are new to the site or have never practiced meditation before, the technique below is a perfect way to get started.
This week’s Year of Living Yogically Challenge is: Invite Yourself to Practice.
Each time you get on your mat, formally mark the start of your asana session with an awakening. Whether you are in class or alone, you can call on your heart, mind and body to stand open in order to receive all of the benefits yoga can bring to you.
An Invocation to Practice
Now is the time to be clear again. Put aside all tasks and concerns, relinquish your grip on any ideals or expectations you may have about your practice.
Pledge to accept what “is” at each given moment.
Bow your head to the wisdom of your heart.
