We made it! We have arrived at the summit – the uppermost chakra. This marks the end of a long journey that started on week 14 – the site where we laid down our roots for the climb to the top.
This shining star located at the apex is called the crown chakra. In sanskrit, it is known as sahasrara and translates as the “thousand-petaled lotus.” The number 1000 is the symbol for boundless, infinite and tremendous.
The yoga postures associated with the sahasrara or crown chakra are restorative and meditative in nature. They are the ones that enable you to tune into your inner mind – that divine spirit that is within you and create an infinite connection to the cosmic world.
To achieve this contemplative state, it is helpful to balance your chakra wheels from root to crown so that the energy can appropriately ascend.
Try this 30 minute sequence daily and be sure to leave plenty of time for the “prize” at the finish:
Muladhara (Root) Chakra: Easy Cross Leg Pose
Svadhisthana (Sacral) Chakra: Cat-Cow to Child’s Pose
Manipura (Solar Plexus) Chakra: Downward Dog to Plank
Anahata (Heart) Chakra: Sphinx
Vishuddha (Throat) Chakra: Bridge
Ajna (Third-Eye) Chakra: Seated Staff Pose to Supported Forward Bend
Sahasrara (Crown) Chakra: Modified Rabbit Pose – from child’s pose, lift your hips and roll onto the top of your head supporting your weight with your hands.
Savasana (well supported with props)
Spend about 1-3 minutes in each “chakra pose” and give yourself at least 10 minutes for Savasana.