Support A Steady Yoga Practice: Elongate the Breath with Four Simple Techniques

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The great sea
Has sent me adrift,
It moves me as the weed in a great river,
Earth and the great weather
Move me,
Have carried me away
And move my inward parts with joy.  – An Eskimo Song

Now that we have created breath awareness and discovered some new ways to expand our breathing vessel, let us address the quality of the breath. This week, I will introduce some simple techniques of pranayama or breath control.

Here are four methods for elongating the breath:

#1 Ujjayi Breathing

This approach can be described as a slight deepening of the normal breath.  It is best done from a supine or seated position in which your body is nicely aligned.   Continue reading “Support A Steady Yoga Practice: Elongate the Breath with Four Simple Techniques”