According to Ayurveda, there are specific times during the year when recalibrating our systems is essential. The time for cleansing is at the Ritu Sandhi or the 2 week or so juncture between the seasons.
This cleanse routine isn’t meant to be a method for losing weight (necessarily) and it certainly isn’t designed to deprive you of nourishment. On the contrary, Ayurvedic cleanses support and nourish your digestion so that you can reestablish your sleep habits, elimination, energy levels and, ultimately, restore your overall well-being.