What has 8 limbs, is 5,000 years old and generates happiness and peace wherever it goes? Well, yoga of course!
Yes, yoga does have eight limbs. One limb for each aspect in the yogic system. These eight different appendages are called: yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana & samadhi.
I am going to, briefly, identify each limb one by one so that you can get a better understanding of the full system of yoga.
If you’d like to listen to the information presented here in more detail, tune into my podcast On Wellness Way.Continue reading “The Beauty of Yoga”