According to Ayurveda, choosing the right food to eat is personal. Although there are many examples of healthy foods out there, Ayurveda believes that foods should be selected based on their natural qualities, compatibilities, modes of processing, quantities and timing.
Let’s take a deep dive into the quality of foods…
Continue reading “Are You Eating Quality Food?”
Food is our medicine. And, when it is taken at the right time, in the right quantities and is full of prana or life force, it will provide us with the fuel that can be appropriately digested so as not to leave behind any uncooked or undigested food. Undigested food can build up in our systems, cause aggravation and ultimately lead us to a state of dis-ease.
“No disease can be cured unless supplemented by the right diet. 90% of the disease can be prevented by the right diet alone.”
– Dr. Everett Koop
“Let food be thy medicine, and let medicine be thy food.”
– Hippocrates
Ayurveda states that there are three pillars or supports that we need to build and preserve in our lives to foster our wellbeing for our physical, mental and spiritual bodies.
Continue reading “You Are What You Digest!”