“In the beginning, you will have to make room for yoga in your daily life and give it the place it deserves. But after some time, yoga itself will pull you up by the hair and make you do it.” ~ Vanda Scaravelli

The best method I have found for making room for yoga in my life is to reserve specific days for specific tasks. In previous posts, I have remarked on how effective it has been for me to label my yoga days in order to remain faithful to the practice. Since then I have slightly altered the way I incorporate yoga into my schedule as you will see below.  Continue reading “Making a Schedule to Stay On Track” →