Tag: preparation

Establish A Steady Yoga Practice – Dedicate Today

On By Kim LuyckxIn Establish A Steady Yoga PracticeLeave a comment

Dedicate this time to your well-being, for the opportunity to build strength and lightness, flexibility and balance.

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar

“What is the purpose of yoga practice? To open the heart. Measure your success in your postures not by how far you go but by how aware you are in each moment. What makes you feel most alive? Most present? Most whole?” -unknown source

Prior to the start of your practice, read a quote that is meaningful to you. The above passages have complemented my practice over time. Or, you may want to dedicate your session to a person that will benefit from your healthy and positive energy. 
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Providing yourself with gentle reminders of why you are taking time to practice will keep you motivated and devoted. Dedication is a profound way to start your day and can set the tone for the activities ahead. 

May You Be A Blessing Unto Others!

YOLY Challenge #50: Open to Receptivity

On By Kim LuyckxIn YOLY Challenge of the WeekLeave a comment

For the month of June, which is traditionally the month of love, we will get to the “heart” of what matters, our Self.

But first we need to open the door to receptivity.
doorway-981803__340To be receptive is to accept a signal, an idea or even another person into your life. For receptivity to occur, it is imperative that your heart and mind be open. This ability to see things differently requires flexibility. Not everyone is amenable or disposed to receiving what others have to share. Therefore, in order to fully receive, you may have to give up something that you already possess.

This is especially fitting for yogis who want to prepare and purify themselves to receive the teachings of yoga. Releasing your subjectivity, blockages and negativity will give you space for a lifestyle that is happier, healthier and compassionate or love-filled.

At this point in our Year of Living Yogically, we know that there is more to the system of yoga than the postures themselves. Time and again, the posts refer back to the Eight Limb System of yoga which includes:

  1. Yamas (restraints)
  2. Niyamas (observances)
  3. Asanas (postures)
  4. Pranayama (breathing)
  5. Pratyahara (sense withdrawal)
  6. Dharana (concentration)
  7. Dhyana (meditation)
  8. Samadhi (contemplation)

Maybe you have already incorporated some of these techniques into your own practice.

This week your challenge will be to review the eight steps and find the area(s) that you feel need enriching. Simply use the Topic bar on the right to click on the category you would like to read more about. Understanding each step in the eight-fold system will help you become more conscious of your true nature.

We have two weeks left in this journey. The next challenges will be the icing on the cake that will, hopefully, feed you for many years to come.

Namasté friends!

If you would like to start at the beginning of this year-long challenge please click here.

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