Living More Youthfully

On May 11, 2022May 11, 2022 By Kim LuyckxIn Lifestyle & HabitsLeave a comment

How do we generate and maintain our zest for life? It comes from practicing techniques for rejuvenation, reawakening and renewal.

In Ayurveda, this is the practice of Rasayana and it includes our physical, mental and spiritual states of being. Ultimately, Rasayana helps us to achieve and maintain our passion, our enthusiasm and our appetite for life. Rasayana promotes cognitive and physical strength, immunity, enthusiasm and energetic zest for the remainder of our lives. Through Rasayana we can keep living younger longer.

And, it’s not just for old agers… it’s for anyone who may be unbalanced right now. Or for anyone who wishes to move into old age more youthfully.

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It’s a Great Time to Cleanse

On September 15, 2021September 15, 2021 By Kim LuyckxIn AyurvedaLeave a comment

According to Ayurveda, there are specific times during the year when recalibrating our systems is essential. The time for cleansing is at the Ritu Sandhi or the 2 week or so juncture between the seasons.

This cleanse routine isn’t meant to be a method for losing weight (necessarily) and it certainly isn’t designed to deprive you of nourishment. On the contrary, Ayurvedic cleanses support and nourish your digestion so that you can reestablish your sleep habits, elimination, energy levels and, ultimately, restore your overall well-being.

How does a seasonal cleanse re-balance our systems?

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