“Let yourself be silently drawn by the stronger pull of what you really love.” – Rumi

A set of heart-opening poses may be the very most important piece of the yoga asana puzzle. Here are three reasons to lead with your heart:

#1: Emotional and Physical Revival – Psychologically, backbends can teach you receptivity, acceptance, compassion, and determination. Physically, backbends correct our tendency to hunch. Especially in this era of increased computer and cell phone usage, our “tech necks” and upper backs are in dire need of lengthening.

#2: Beat Bone Loss – The act of spinal extension or back bending can help to prevent or slow down the effects of osteoporosis or bone loss. Gentle back bends such as Salabasana (locust pose) or supported Setu Bandha Sarvangasana (bridge pose) were included in a long-term study of osteoporosis reversal (click here for details).

#3: Energizing – Back bends bring energy into our subtle heart centers. The heart or anahata chakra stimulates our love for self and others and permits our brilliance to shine. Often times in class following a back bend, I can feel my students’ positive energy level come alive.

Here are some heart-warming poses to ignite your flame. Try to incorporate one of these essential back bending postures into your yoga practice each day:
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