“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates
To stoke our inner fire this week, we are connecting with our Manipura or Solar Plexus Chakra and the asanas that relate to this energy source. The solar plexus is the region that covers the mid-body and can be associated with the stomach or gut yet is literally a ganglia of nerves located behind the abdominal region at the level of the first lumbar vertebra.
The third chakra is related to our power, our intention and desires. The balanced movement of prana through this area gives us self-confidence, motivation and direction.
Find your intention by balancing your Manipura (solar plexus) Chakra with these powerful, energetic postures: Continue reading “Support A Steady Yoga Practice: Stoke Your Inner Fire”